I’m here as a guide to show you Yoga & Mindfulness tools you can use to support your own health, growth, self-awareness and recognizing the importance of balance necessary in today’s busy world. Practicing yoga in a mindful way, slowing it down, and connecting breath with movement. As we focus on our inhales & exhales we become more aware of our thoughts, feelings, and bodily sensations. This can, in turn, help us feel more connected to our self & others and can bring us into a mentally & emotionally calmer state of being.
My yoga teaching approach is a relaxing, gentle style of yoga and mindfulness. Over my 25 years of yoga I draw upon my experience in different types of yoga & changes my life has gone through and from my 500 hour RYT yoga teacher training. I also teach Yoga Nidra, which is a deep relaxing guided practice and great for those wanting to let go of stress, tension, and anxiety. Yoga Nidra is a guided relaxation using my voice to cue and bring awareness to the mind (brain waves), body (parts & whole) and emotions (sensations) that can come up. You can click on my guided relaxation body scan and listen to for free 🙂
I currently teach a relaxing candle light yoga class Monday nights at the Lafayette Recreation Center (see class schedule). I also teach 2nd class on Saturday mornings at “Complete Physique” fitness studio in north boulder. And available for 1 on 1 private sessions too.